Grow Yourself Mini Workshop Series at Noon on Zoom!

Tuesday, May 19: Energy! Drain or Attain? You Choose!  Register here

Friday, May 22: Honoring Hunger and Fullness  Register here

Tuesday, May 26: BONUS! The Gift of Balance  Register here

Steps to Transform Your Weight 90-Day Program

Manage your weight with ease
Learn ways to reduce stress
Gain more energy
Discover nutrition that works for you
Create new healthy habits that feel good

Receive weekly handouts to support these benefits

Click here to download a comparison of this program to other off-the-shelf diets

Includes FREE one-hour Breakthrough Consultation!  Sign up here

Thirty-Day Jump Start Special

Discover your strengths

Uncover your roadblocks

Decide on your next steps

Receive weekly handouts to support these benefits

Includes FREE 30-minute Breakthrough Consultation!  Sign up here

STOP The Sugar! Workshop

Discover what’s behind your sugar cravings

Learn seven steps to kick your sugar habit to the curb

Receive helpful handouts to sustain your learning

Presented at your facility or as a living room workshop—contact Coach Terry for further information

Life Balance Workshop

Reflect on your satisfaction with ten areas of your life

Witness a volunteer receiving coaching around life balance

Participate yourelf in coaching

Develop three action steps to improve one area of your life

Presented at your facility or as a living room workshop—contact Coach Terry for further information

Certified Health & Wellness Coach

Coach Terry specializes in empowering you, the client, to decide on a series of small steps to take that can lead to significant results in managing weight and implementing a healthy nutrition lifestyle. You will partner with Coach Terry to move your life to the next level as you seek your best self.

Coaching assumes that YOU, the client, are inventive, effective, resourceful, and strong. Moving to the next level in any area of your life can be facilitated by powerful questions, goal-setting, and accountability. Coach Terry would like to help you achieve your goals through phone coaching in one of the following areas.

Weight Management

Your satisfaction with what you see in the mirror every day can affect your life in many ways. If you are dissatisfied with that image, you may be considering making some changes to your weight—either up or down.

Weight management takes in elements of your sleep, your movement,  your levels of stress, and, of course, the fuel that you take in to energize your body. 

As we meet together, we will consider how all of these elements work together—or maybe don’t work together!—in your life. Then we will discuss what small changes you decide you could make each week to move closer towards your goal. Remember, small hinges move big doors! You are in the driver’s seat and I will be alongside to help you make the journey.

Healthy Nutrition Lifestyle

Just as fuel helps you arrive at a destination in your car, the fuel of healthy nutrition helps you achieve your weight management and healthy lifestyle goals. Coach Terry will help you consider different types of nutrition lifestyles to enable you to decide what works best for you. Remember, it’s all about you and Seeking Your Best Self!




What is Coaching?

Is Coaching the Same as Pastoral Counseling or Therapy?

What About Confidentiality?