Coaching

Coaching

Steps to Transform Your Weight 90-Day Program

*Manage your weight with ease     *Learn ways to reduce stress
*Gain more energy     *Discover nutrition that works for you
*Create new healthy habits that feel good     *Receive weekly handouts for support

All sessions conducted by phone or Zoom—no face-to-face contact

Click here to download a comparison of this program to other off-the-shelf diets

Includes FREE one-hour Breakthrough Consultation by phone or Zoom!  Sign up here

Thirty-Day Jump Start Special

*Discover your strengths     *Uncover your roadblocks

*Gain confidence     *Decide on your next steps

*Receive weekly handouts for support

All sessions conducted by phone or Zoom—no face-to-face contact

Includes FREE 30-minute Breakthrough Consultation by phone or Zoom!  Sign up here

Grow Yourself Mini Workshop Series

Ten thirty-minute workshops delivered via Zoom—no face-to-face contact

#1—Stress? Less? Yes!   #2—“Motivation” Is an Inside Job   #3—Fried to Fabulous!

#4—Brain Drain   #5—Help! I’m on the Sugar Roller Coaster!

#6—Anxiety Is a Sly Dog   #7—Clear Out the Clutter!   #8—Energy! Drain or Attain? You Choose!

#9—Respecting Ravens and Roundness   #10—The Gift of Balance

Presented via Zoom—contact Coach Terry for further information

STOP The Sugar! Workshop

*Discover what’s behind your sugar cravings     *Learn seven steps to kick your sugar habit

*Receive helpful handouts to sustain your learning

Presented via Zoom or at your facility—contact Coach Terry for further information

Life Balance Workshop

*Reflect on your satisfaction with ten areas of your life     *Witness life-action life balance coaching

*Participate yourself in coaching     *Develop three action steps to move forward in one life area

Presented via Zoom or at your facility—contact Coach Terry for further information

 

Coach Terry is also available to speak to your church & civic meetings on health, wellness, & her journey.

 

Certified Health & Wellness Coach

Coach Terry specializes in empowering you, the client, to decide on a series of small steps to take that can lead to significant results in managing weight and implementing a healthy nutrition lifestyle. You will partner with Coach Terry to move your life to the next level as you seek your best self.

Coaching assumes that YOU, the client, are inventive, effective, resourceful, and strong. Moving to the next level in any area of your life can be facilitated by powerful questions, goal-setting, and accountability. Coach Terry would like to help you achieve your goals through phone coaching in one of the following areas.

Weight Management

Your satisfaction with what you see in the mirror every day can affect your life in many ways. If you are dissatisfied with that image, you may be considering making some changes to your weight—either up or down.

Weight management takes in elements of your sleep, your movement,  your levels of stress, and, of course, the fuel that you take in to energize your body. 

As we meet together, we will consider how all of these elements work together—or maybe don’t work together!—in your life. Then we will discuss what small changes you decide you could make each week to move closer towards your goal. Remember, small hinges move big doors! You are in the driver’s seat and I will be alongside to help you make the journey.

Healthy Nutrition Lifestyle

Just as fuel helps you arrive at a destination in your car, the fuel of healthy nutrition helps you achieve your weight management and healthy lifestyle goals. Coach Terry will help you consider different types of nutrition lifestyles to enable you to decide what works best for you. Remember, it’s all about you and Seeking Your Best Self!
 

                                         

 

FAQ’s

What is Coaching?


Is Coaching the Same as Pastoral Counseling or Therapy?


What About Confidentiality?