Steps to Transform Your Weight 90-Day Program


Manage your weight with ease
Learn ways to reduce stress
Gain more energy
Discover nutrition that works for you
Create new healthy habits that feel good

Receive weekly handouts to support these benefits

(includes FREE one-hour Breakthrough Consultation!)

STOP The Sugar! Workshop

Next event: March 20, 12 noon, Auburndale, FL

Central Florida Health Expo 2020—Register HERE


Discover what’s behind your sugar cravings

Learn seven steps to kick your sugar habit to the curb

Receive helpful handouts to sustain your learning

Presented at your facility or as a living room workshop—contact Terry for further information

One-on-One Health & Wellness Coaching

Certified Health & Wellness Coach

Coach Terry specializes in empowering you, the client, to decide on a series of small steps to take that can lead to significant results in managing weight and implementing a healthy nutrition lifestyle. You will partner with Coach Terry to move your life to the next level as you seek your best self.

Coaching assumes that YOU, the client, are inventive, effective, resourceful, and strong. Moving to the next level in any area of your life can be facilitated by powerful questions, goal-setting, and accountability. Coach Terry would like to help you achieve your goals through phone coaching in one of the following areas.

Weight Management

Your satisfaction with what you see in the mirror every day can affect your life in many ways. If you are dissatisfied with that image, you may be considering making some changes to your weight—either up or down.

Weight management takes in elements of your sleep, your movement,  your levels of stress, and, of course, the fuel that you take in to energize your body. 

As we meet together, we will consider how all of these elements work together—or maybe don’t work together!—in your life. Then we will discuss what small changes you decide you could make each week to move closer towards your goal. Remember, small hinges move big doors! You are in the driver’s seat and I will be alongside to help you make the journey.

Healthy Nutrition Lifestyle

Just as fuel helps you arrive at a destination in your car, the fuel of healthy nutrition helps you achieve your weight management and healthy lifestyle goals. Coach Terry will help you consider different types of nutrition lifestyles to enable you to decide what works best for you. Remember, it’s all about you and Seeking Your Best Self!




What is Coaching?

Is Coaching the Same as Pastoral Counseling or Therapy?

What About Confidentiality?