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December Wellness Quote--12/18/20
Friday, December 18, 2020 by Terry

This Month’s Health and Wellness Quote:

8 Wellness Tips to Survive the Holiday Season

Practice mindful eating

Prioritize sleep

Stay moving

Anticipate family drama

Do not compare yourself to others

Make healthier New Year’s resolutions

Deal with depression

Practice extra self-care

By Macaela Mackenzie, Sunday Edit

edit.sundayriley.com/8-wellness-tips-to-survive-the-holiday-season/

Seek Your Best Self

Be Well Today

Terry K Czigan, MDiv, PhD

Czigan Family Consulting LLC

www.cziganconsulting.net

Steps to Transform Your Weight 90-Day Program

Grow Yourself Mini Workshop Series

407-414-5298

[email protected]

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