This Month’s Health and Wellness Quote:
8 Wellness Tips to Survive the Holiday Season
Practice mindful eating
Prioritize sleep
Stay moving
Anticipate family drama
Do not compare yourself to others
Make healthier New Year’s resolutions
Deal with depression
Practice extra self-care
By Macaela Mackenzie, Sunday Edit
edit.sundayriley.com/8-wellness-tips-to-survive-the-holiday-season/
Seek Your Best Self
Be Well Today
Terry K Czigan, MDiv, PhD
Czigan Family Consulting LLC
www.cziganconsulting.net
Steps to Transform Your Weight 90-Day Program
Grow Yourself Mini Workshop Series
407-414-5298
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