This Month’s Health and Wellness Quote:
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air,
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
— Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
Seek Your Best Self
Be Well Today
Terry K Czigan, MDiv, PhD
Czigan Family Consulting LLC
www.cziganconsulting.net
Steps to Transform Your Weight 90-Day Program
Grow Yourself Mini Workshop Series
407-414-5298
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