This Week’s Health and Wellness Quote:
Habits are the invisible architecture of daily life.
We repeat about 40% of our behavior almost daily, so our habits shape our existence, and our future. If we change our habits, we change our lives.
…But we each must cultivate the habits that work for us.
…The most important thing is to know ourselves, and to choose the strategies that work for us.
— by Gretchen Rubin (2015), author of:
Better than Before: What I Learned about Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Seek Your Best Self
Be Well Today
Terry K Czigan, MDiv, PhD
Czigan Family Consulting LLC
www.cziganconsulting.net
Steps to Transform Your Weight 90-Day Program
Grow Yourself Mini Workshop Series
407-414-5298
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