This Week’s Health and Wellness Quote:
How do I get started [exercising]?
Take it slow, one step at a time… Here are our five easy steps for getting started.
— by Cyrus Khambatta, PhD &
Robby Barbaro, MPh (2020), authors of:
Mastering Diabetes
Seek Your Best Self + + + Be Well Today
Terry K Czigan, MDiv, PhD
Czigan Family Consulting LLC
www.cziganconsulting.net
Steps to Transform Your Weight 90-Day Program
Grow Yourself Mini Workshop Series
407-414-5298
09/01/2021--Monthly Wellness Quote
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9/1/2021
05/08/2021--Monthly Wellness Quote
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5/10/2021
3/4/2021--Monthly Wellness Announcement
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3/3/2021
December Wellness Quote--12/18/20
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12/18/2020
10/09/2020--Monthly Wellness Quote
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10/8/2020
09/04/2020--Monthly Wellness Quote
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9/3/2020
08/28/2020--Weekly Wellness Quote
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8/27/2020
08/21/2020--Weekly Wellness Quote
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8/20/2020
08/14/2020--Weekly Wellness Quote
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8/15/2020
08/07/2020--Weekly Wellness Quote
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8/6/2020
07/31/2020--Weekly Wellness Quote
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7/31/2020
07/24/2020--Weekly Wellness Quote
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7/23/2020
07/17/2020--Weekly Wellness Quote
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7/16/2020
07/10/2020--Weekly Wellness Quote
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7/11/2020
07/03/2020--Weekly Wellness Quote
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7/2/2020
6/26/2020--Weekly Wellness Quote
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6/25/2020
6/12/2020--Weekly Wellness Quote
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6/11/2020
6/6/2020--Weekly Wellness Quote
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6/6/2020