08/14/2020--Weekly Wellness Quote
Saturday, August 15, 2020 by Terry

This Week’s Health and Wellness Quote:

How do I get started [exercising]?

Take it slow, one step at a time… Here are our five easy steps for getting started.

  1. Develop a Movement Goal
  2. Define Your Exercise Preferences
  3. Find a Partner or Group to Exercise With
  4. Schedule Your Exercise Routine and Make It Visible
  5. Start Slow and Be Consistent

— by Cyrus Khambatta, PhD &

Robby Barbaro, MPh (2020), authors of:

Mastering Diabetes

Seek Your Best Self   + + +   Be Well Today

Terry K Czigan, MDiv, PhD

Czigan Family Consulting LLC

Steps to Transform Your Weight 90-Day Program

Grow Yourself Mini Workshop Series


[email protected]

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