Blog

08/14/2020--Weekly Wellness Quote
8/15/2020 3:52:00 PM by: Terry

This Week’s Health and Wellness Quote:

How do I get started [exercising]?

Take it slow, one step at a time… Here are our five easy steps for getting started.

  1. Develop a Movement Goal
  2. Define Your Exercise Preferences
  3. Find a Partner or Group to Exercise With
  4. Schedule Your Exercise Routine and Make It Visible
  5. Start Slow and Be Consistent

— by Cyrus Khambatta, PhD &

Robby Barbaro, MPh (2020), authors of:

Mastering Diabetes

Seek Your Best Self   + + +   Be Well Today

Terry K Czigan, MDiv, PhD

Czigan Family Consulting LLC

www.cziganconsulting.net

Steps to Transform Your Weight 90-Day Program

Grow Yourself Mini Workshop Series

407-414-5298

[email protected]


Previous Posts

09/04/2020--Monthly Wellness Quote
9/3/2020 3:35:00 PM  by: Terry

08/28/2020--Weekly Wellness Quote
8/27/2020 6:11:00 PM  by: Terry

08/21/2020--Weekly Wellness Quote
8/20/2020 5:13:00 PM  by: Terry

08/14/2020--Weekly Wellness Quote
8/15/2020 3:52:00 PM  by: Terry

08/07/2020--Weekly Wellness Quote
8/6/2020 10:38:00 PM  by: Terry

07/31/2020--Weekly Wellness Quote
7/31/2020 8:46:00 PM  by: Terry

07/24/2020--Weekly Wellness Quote
7/23/2020 9:49:00 PM  by: Terry

07/17/2020--Weekly Wellness Quote
7/16/2020 8:54:00 PM  by: Terry

07/10/2020--Weekly Wellness Quote
7/11/2020 2:54:00 PM  by: Terry

07/03/2020--Weekly Wellness Quote
7/2/2020 8:13:00 AM  by: Terry

6/26/2020--Weekly Wellness Quote
6/25/2020 2:51:00 PM  by: Terry

6/12/2020--Weekly Wellness Quote
6/11/2020 6:53:00 AM  by: Terry

6/6/2020--Weekly Wellness Quote
6/6/2020 2:00:00 AM  by: Terry