08/07/2020--Weekly Wellness Quote
Thursday, August 6, 2020 by Terry

This Week’s Health and Wellness Quote:

You don’t necessarily have to suffer from the negative side-effects of aging with the right lifestyle habits. ….to increase your lifespan as well as your health span, you’d want to start working on it TODAY.

It’s a proactive process that requires an active approach.

—Siim Land, author of: Metabolic Autophagy (2018)

Be Well Today

Terry K Czigan, MDiv, PhD

Certified Health & Wellness Coach

Steps to Transform Your Weight 90-Day Program

Grow Yourself Mini Workshop Series

407-414-5298  +  +  +  [email protected]

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