07/24/2020--Weekly Wellness Quote
Thursday, July 23, 2020 by Terry

This Week’s Health and Wellness Quote:

I believe it is time for us to reclaim our right to a full night of sleep, without embarrassment or the damaging stigma of laziness.

In doing so, we can be reunited with that most powerful elixir of wellness and vitality, dispensed through every conceivable biological pathway.

Then we may remember what it feels like to be truly awake during the day, infused with the very deepest plentitude of being.

— Matthew Walker, PhD, author of: Why We Sleep:

Unlocking the Power of Sleep & Dreams (2017)

Seek Your Best Self     +    +     +     Be Well Today

Terry K Czigan, MDiv, PhD

Certified Health & Wellness Coach

Steps to Transform Your Weight 90-Day Program

Grow Yourself Mini Workshop Series

407-414-5298  +  +  +  [email protected]

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