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This Week’s Health and Wellness Quote:

So, when shall we celebrate? How about right now? In addition to the customary celebrations, we hope you’ll find ways to enjoy whatever your life presents.

You can find plenty of excuses to create unexpected special occasions not tied to tradition, the calendar, or shopping rituals.

Recognize and mark the everyday triumphs.

— The Moosewood Collective, author of:

Moosewood Restaurant Celebrates, Ithaca, NY (2003)

Be Well Today

Terry K Czigan, MDiv, PhD

Certified Health & Wellness Coach

Steps to Transform Your Weight 90-Day Program

Grow Yourself Mini Workshop Series on Zoom

407-414-5298 + + + [email protected]

www.cziganconsulting.net