This Week’s Health and Wellness Quote:
Physical fitness is not only one of the most important keys to a healthy body,
it is the basis of
dynamic and creative intellectual activity.
— President-elect John F. Kennedy, author of:
The Soft American, Sports Illustrated magazine (December 26, 1960)
Seek Your Best Self
Be Well Today
Terry K Czigan, MDiv, PhD
Certified Health & Wellness Coach
www.cziganconsulting.net
Steps to Transform Your Weight 90-Day Program
407-414-5298
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