07/03/2020--Weekly Wellness Quote
Thursday, July 2, 2020 by Terry

This Week’s Health and Wellness Quote:

Eating on the go and hurrying with food is not a good thing because it raises cortisol, makes you less mindful, and takes out the enjoyment.

Whenever you do eat, make it a special occasion and sit down in a relaxed environment.

This way you can actually end up eating fewer calories and will feel more satisfied.

— by Siim Land, author of:

Metabolic Autophagy Cookbook (2018)

Seek Your Best Self

Be Well Today

Terry K Czigan, MDiv, PhD

Certified Health & Wellness Coach

Steps to Transform Your Weight 90-Day Program


[email protected]

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