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07/03/2020--Weekly Wellness Quote
7/2/2020 8:13:00 AM by: Terry

This Week’s Health and Wellness Quote:

Eating on the go and hurrying with food is not a good thing because it raises cortisol, makes you less mindful, and takes out the enjoyment.

Whenever you do eat, make it a special occasion and sit down in a relaxed environment.

This way you can actually end up eating fewer calories and will feel more satisfied.

— by Siim Land, author of:

Metabolic Autophagy Cookbook (2018)

Seek Your Best Self

Be Well Today

Terry K Czigan, MDiv, PhD

Certified Health & Wellness Coach

www.cziganconsulting.net

Steps to Transform Your Weight 90-Day Program

407-414-5298

[email protected]


Previous Posts

08/07/2020--Weekly Wellness Quote
8/6/2020 10:38:00 PM  by: Terry

07/31/2020--Weekly Wellness Quote
7/31/2020 8:46:00 PM  by: Terry

07/24/2020--Weekly Wellness Quote
7/23/2020 9:49:00 PM  by: Terry

07/17/2020--Weekly Wellness Quote
7/16/2020 8:54:00 PM  by: Terry

07/10/2020--Weekly Wellness Quote
7/11/2020 2:54:00 PM  by: Terry

07/03/2020--Weekly Wellness Quote
7/2/2020 8:13:00 AM  by: Terry

6/26/2020--Weekly Wellness Quote
6/25/2020 2:51:00 PM  by: Terry

6/12/2020--Weekly Wellness Quote
6/11/2020 6:53:00 AM  by: Terry

6/6/2020--Weekly Wellness Quote
6/6/2020 2:00:00 AM  by: Terry