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This Week’s Health and Wellness Quote:

You can eat a lot more vegetables

than you can cotton candy.

Bring on the veggies.

Stay away from the fluffy carbs.

— by Stephen Furst, actor (1954-2017)

St. Elsewhere, Animal House

Seek Your Best Self

Be Well Today

Terry K Czigan, MDiv, PhD

Czigan Family Consulting LLC

www.cziganconsulting.net

Steps to Transform Your Weight 90-Day Program

407-414-5298

[email protected]