This Week’s Health and Wellness Quote:
You can eat a lot more vegetables
than you can cotton candy.
Bring on the veggies.
Stay away from the fluffy carbs.
— by Stephen Furst, actor (1954-2017)
St. Elsewhere, Animal House
Seek Your Best Self
Be Well Today
Terry K Czigan, MDiv, PhD
Czigan Family Consulting LLC
Steps to Transform Your Weight 90-Day Program