This Week’s Health and Wellness Quote:
Eating on the go and hurrying with food is not a good thing because it raises cortisol, makes you less mindful, and takes out the enjoyment.
Whenever you do eat, make it a special occasion and sit down in a relaxed environment.
This way you can actually end up eating fewer calories and will feel more satisfied.
— by Siim Land, author of:
Metabolic Autophagy Cookbook (2018)
Seek Your Best Self
Be Well Today
Terry K Czigan, MDiv, PhD
Certified Health & Wellness Coach
Steps to Transform Your Weight 90-Day Program