Personal Message

I’ve been where many of you have been (see one of my before-and-after photos, right)—my body fat percentage has been into the obese range, which required me to make a lot of changes in how I ate, what I ate, how I moved—really, how I did almost everything—and I didn’t make it work on the first try, either, let me tell you. I understand the painful journey of changing habits that has been part of our lives—sometimes since childhood.

Coaching isn’t about judgement, it’s about empowering YOU to make new decisions and gradually bring health and wellness into your lives to make lasting changes—one small change at a time—no matter what your age.

As a certified Health and Wellness Coach, I coach people towards achieving personal transformation in two ways:

First, I work with organizations and groups via the Grow Yourself Mini Workshops (10-workshop video package delivered with your own facilitator or Coach Terry either on site, remotely, or both! PURCHASE) and the full live, on-site workshops STOP The Sugar! and Layers of Life Balance. These workshops often open the door to one-on-one coaching.

Second, [currently unavailable—contact Coach Terry ] I work with clients one-on-one: either for my personalized, Steps to Transform Your Weight 90-Day Program (delivered by phone or Zoom), which clients may repeat for continuing benefits or for the Jump Start Special 30-Day Program, individual phone/Zoom coaching centered on weight management and healthy nutrition—and whatever is getting in the way of those—and as a possible ramp-up to the 90-day program.


Do you know anyone who’s ready for that kind of personal transformation?

Also, Monday & Friday Desktop Destress Zoom Sessions feature 15-minute Tai Chi Easy moves to help participants start and end the week with calm and clarity—right from their desk! 


To be guided at all times by the example of Jesus Christ in every interaction with clients, business associates, colleagues, and each other so that everyone is treated with the dignity and respect bestowed on all of us through our Creator’s Hand.


To facilitate each client’s ability to:

  • Set goals to seek his or her best self through incremental habit change
  • Look at his or her life from a new perspective to see new solutions
  • Incorporate healthy weight management and nutrition as part of his or her lifestyle

All within the context of the resourcefulness our Creator has given each of us.

+++ Headshot photos done by Landen Conner at landenconnerphoto.com +++

Terry K Czigan, MDiv, PhD
[email protected]
Introductory Video
Terry's Before and After Photo