Coaching isn’t about judgement, it’s about empowering YOU to make new decisions and gradually bring health and wellness into your lives to make lasting changes—one small change at a time—no matter what your age.
As a certified Health and Wellness Coach, I coach people towards achieving personal transformation in two ways:
First, I work with clients one-on-one: either for my personalized, Steps to Transform Your Weight 90-Day Program (delivered by phone or Zoom), which clients may repeat for continuing benefits or for the Jump Start Special 30-Day Program, individual phone/Zoom coaching centered on weight management and healthy nutrition—and whatever is getting in the way of those—and as a possible ramp-up to the 90-day program.
Second, I work with groups in STOP The Sugar! and Life Balance full live, on-site workshops, and Grow Yourself Mini Workshops (10-workshop video package delivered with your own facilitator either on site, remotely, or both! Click the link at the top.). These workshops often open the door to one-on-one coaching.
To be guided at all times by the example of Jesus Christ in every interaction with clients, business associates, colleagues, and each other so that everyone is treated with the dignity and respect bestowed on all of us through our Creator’s Hand.
To facilitate each client’s ability to:
All within the context of the resourcefulness our Creator has given each of us.