Personal Message

Special Announcement!

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the American Foundation for Suicide Prevention

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I’ve been where many of you have been—my body fat percentage has been into the obese range, which required me to make a lot of changes in how I ate, what I ate, how I moved—really, how I did almost everything—and I didn’t make it work on the first try, either, let me tell you. I understand the painful journey of changing habits that has been part of our lives—sometimes since childhood.

Coaching isn’t about judgement, it’s about empowering YOU to make new decisions and gradually bring health and wellness into your lives to make lasting changes—one small change at a time—no matter what your age.

As a certified Health and Wellness Coach, I coach people towards achieving personal transformation in two ways:

First, I work with clients one-on-one: either for my personalized, Steps to Transform Your Weight 90-Day Program (delivered by phone or Zoom), which clients may repeat for continuing benefits or for the Jump Start Special 30-Day Program, individual phone/Zoom coaching centered on weight management and healthy nutrition—and whatever is getting in the way of those—and as a possible ramp up to the 90-day program.

Second, I work with groups in STOP The Sugar!, Life Balance, and Grow Yourself Mini Workshops (delivered either on site or via Zoom); these workshops often open the door to one-on-one coaching.


To be guided at all times by the example of Jesus Christ in every interaction with clients, business associates, colleagues, and each other so that everyone is treated with the dignity and respect bestowed on all of us through our Creator’s Hand.


To facilitate each client’s ability to:

  • Set goals to seek his or her best self through incremental habit change
  • Look at his or her life from a new perspective to see new solutions
  • Incorporate healthy weight management and nutrition as part of his or her lifestyle

All within the context of the resourcefulness our Creator has given each of us.

Terry K Czigan, MDiv, PhD
[email protected]
Introductory Video