Terry K Czigan, PhD, is a certified health and wellness coach. Terry works with people struggling to manage their weight. She helps them achieve their goal weight without feeling frustrated by another trendy diet. Are you ready for that kind of personal transformation? Contact me!

Your organization is in control with the Grow Yourself Mini Workshop Video Package--using your live facilitator or Coach Terry & either live or remote participants or a combination of both. The experiential learning of these 30- to 45-minute video workshops will help set your employees up for success as they work through 10 health and wellness topics.

I have been where many of my clients have been—my body fat percentage has been into the obese range, which required me to make a lot of changes in how and what I ate, how I moved—really, how I did almost everything—and I didn’t make it work on the first try, either...