Terry K Czigan, PhD, is a certified health and wellness coach. Terry works with people struggling to manage their weight. She helps them achieve their goal weight without feeling frustrated by another trendy diet. Are you ready for that kind of personal transformation? Contact me!

When your organization decides to PURCHASE the Grow Yourself Mini Workshop Video Package, the experiential learning of these 30- to 45-minute videos will help set your live and remote employees up for success as they work through 10 health and wellness topics.

I have been where many of my clients have been—my body fat percentage has been into the obese range, which required me to make a lot of changes in how and what I ate, how I moved—really, how I did almost everything—and I didn’t make it work on the first try, either...